The first session is a chance for us to get to know each other. I'll ask about what's brought you to counselling and what you're hoping to get from our time together, and you're welcome to ask me anything about how I work. There's no pressure to share more than you're comfortable with and we'll work at your pace.
This varies from person to person, and we'll review this together as we go. Some people find a few months helpful for working through a specific issue; others prefer longer-term, open-ended work. This is something we'll discuss and you can decide what feels best for you.
Sessions take place at the same time each week, counselling is most effective when attendance is weekly and consistent.
Currently I am only seeing clients in-person in Bristol, however if you wish to work remotely please contact me as I may have some upcoming availability for online work.